Rebooting Your Fitness Routine: A Fresh Start After the Holiday Indulgences
How to reboot your exercise programme after a holiday
Do men need to do cardio?
For men in particular, cardio can improve heart health, support weight management, improve mental health, enhance sexual health, and increase energy levels.
Why women need to add strength training to the mix
Here’s why all women need to make sure they add in an equal amount of strength based and cardio exercises to their program.
Ladder Play
Using Tamahere Park for fitness is easy. Check out how you can use the agility ladder.
Introducing Tamahere Fitness Park
Check out the new exercise equipment at Tamahere Park with me.