Classes/Training
Mindful exercise coaching and healthy habits.
Improve your health, push yourself mentally and physically, move with confidence, encourage yourself and others, and have a good laugh at the same time!
Group Classes
After Work Special
Bootcamp/Circuits
Tues & Thursday 6.15pm – 7pm
Outdoors at Tamahere Park (TCC end)
Look for the Big Bee under the trees or maybe tucked up beside the Tamahere Community Centre (TCC)!!! We could be combining an array of battle ropes, weights, resistance bands, sledgehammer, rings and body weight exercises to squeeze in at the end of the day this summer. This is for beginners to the more advanced athlete to help you grow muscle, build endurance, and put your metabolism to work.
Cost: $15 per session or check out the fitness package.
Sunrise Club
Bootcamp/Circuits
Mondays & Friday Bootcamp/Circuits 6am - 6:45am
Outdoors at Tamahere Park (TCC end)
Easily Wai Piiki’s most popular class and we don’t stop through the winter! There are actually huge benefits to training in cooler conditions, so get some gloves and come join the fun.
Wednesday Hump day HIIT
Indoors at Tamahere Community Centre
6am - 6:45am
Blowing up in the Tamahere Community Centre with midweek Mobility and High Intensity Interval Training. This term and if being inside is all you want to that’s cool too. But make sure you come back then every Wednesday for some group accountability.
Cost: $15 per session or check out the fitness package.
Mobilise and Socialise
Social walk
Tue 9am - 10am
A social walk to do a range of thorough stretches & easy movements before heading back…. and possibly have an even more social coffee.
We do go on tour so do contact Paul to find out the planned meet up point on 021 08949818
Cost: $5 per session.
Class Schedule
$15 per session or sign up for a term pass (unlimited sessions per term) at $285.
Monday Sunrise Club
6am-6.45pm
45 min bootcamps
Where: Tamahere Park’s outdoor fitness area
Tuesday After Work Special
6.15pm-7pm
45 min circuit/bootcamps
Where: Outside the Tamahere Community Centre
Wednesday Humpday HIIT
6am-6.45am
Get the heart pumping with a high intensity impact workout
Where: Inside the Tamahere community centre.
Thursday After Work Special
6.15pm-7pm
45 min circuit/bootcamps
Where: Outside the Tamahere Community Centre
Friday Sunrise Club
6am-6.45am
45 min bootcamps
Tamahere Park’s outdoor fitness area
One-to-One Training
Home-based personal training at your place, at your pace
We cover Hamilton, Cambridge, Tamahere and surrounding areas.
By appointment.
Whether it’s dusting off some old equipment or planning on setting up a home gym, let me help find and devise a program to work for you!
Working out in the privacy of your own home can be great but often short lived. If you need a push, a plan, a goal and someone to inspire you to be the best you, book now!
$65 per session.
Running
Kids Running Group
Learn footwork, coordination, strength and balance and have a good run with a group. Each session ends with a fun game.
Suitable for kids in year two to six.
Cost: $70 a term for one day a week or $120 per term for two days a week.
When: 2.45-3.30pm Mondays and Wednesdays
Location: Tamahere reserve
Online or In-person Coaching
Here our goal is to get you up and ‘buzzing round’, whatever your next or first running goal is. For this I will offer a one-to-one session to see where you are at and how you move …
Even if you think you could only walk at the moment we will build up with fun, cardio intervals, bursts of aerobic exercise, strength training and stretches.
Your goal might be to just make it round the block or run a marathon, ours is for you to fall in love with running, the timeless staple of fitness.
Cost: $75 per session.
Equipment
I’ve got all the gear for our group classes. If you’d rather train one-on-one at home, I can bring it with me, or we can use your own gear.
Battle Ropes
Tyres
Sledge hammer
Free Weights
Kettle bells
TRX
Cable Pull
Gymnastics Rings
Fitness Bands
Slam balls
Boxing Bag, Pads & Gloves
Aqua bags
