Welcome to Wai Piiki

We believe in helping you get to where you want to be at your own pace.

So start your flow with us today.

About Wai Piiki

Hi I’m Paul,

For as long as I can remember I have had a love for sports and fitness. Through school and university and into adulthood I’ve always enjoyed working with people to help them achieve their fitness and wellbeing goals.

Wai Piiki embodies the “be water” attitude! To crash, flow and mould through our environment as we carve out our own exciting new paths. So get ready to tear down obstacles of the mind and body.

___

Paul Johnson

BPhEd, Dip. Exercise Referral, Accredited Mindfulness Tutor, CVO & Owner

Services and Products

We cover Tamahere, Hamilton, Cambridge and surrounding areas. Most of our group classes are held in Tamahere.

  • Group Classes

    Sunrise club, after work bootcamps and more.

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  • Woman working out with personal trainer

    One-on-One Training

    Personal training to help you reach your goals.

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  • Close up of person running along a street

    Running

    Support for newbies and experienced runners.

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  • Healthy food bowl

    Nutrition

    Support for your health journey and goals with our science backed system.

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What People Have Said

“A great way to strengthen your body while having fun and socialising! I have noticed a huge difference in my strength and muscle toning since joining Wai Piiki.”
— Letitia
“With Paul’s bubbly enthusiasm you really feel like that you are doing exercise as he makes it fun. Paul makes you feel good about yourself and doing exercise and then I want to do more!”
— Kathryn
“Really positive and supportive guy and I highly recommend giving Paul a go as your PT. Top bloke and good for a yarn. One More Set!”
— Sam
“Could not speak more highly of Paul and his training! Love bootcamp, super enjoy the variety of exercises and the company of good, normal, likeminded people! Paul is friendly, knowledgeable and encouraging. Can’t ask for much more than that!”
— Jacqui

Less Stress, More Energy! We Have the GOOD STUFF!

Nutrition, Nutrition, Nutrition

My approach to nutrition has always been about body optimisation. I’m not weightloss focused, but I am focused on getting the best out of your diet so that you can perform at your best.

Whether you’re an athlete, new to exercise, affected by menopause or just want to be healthier I can help you get started with a diet plan and supplements to help you achieve your goals. I’ve partnered with Isagenix because I believe they’re the best health and wellness system on the planet.

Get Social with Wai Piiki

Come join us on Instagram and Facebook for motivation, and updates on classes and programmes.

Just hanging around in class today. But in all seriousness having good grip strength is one of the key markers for physical health and longevity of YOUR healthspan. Kathryn managed nearly 50 seconds and has improved heaps over the last few weeks. The
Trying something new, sort of hard, out of your comfort zone? Why not?! These are the moments you will look back on most fondly, tell your friends, kids, grandkids about. I guarantee it! You might even fall in love with a new sport or the push of try
Clock is ticking on an amazing deal at the most amazing time of year to get life back to a HUNDY. Literally running into these products have been the best thing for myself and now so many of my clients. I have done the research and been the lab rat a
Get on the Pull this summer! So you all have been doing your 10mins of push up every 2-3 days and this is great for building strength in everything pushing wise, but what about the opposite? Here are some excellent exercises to build a strong BACK. A